4 August 2022
Unhappiness, troubling thoughts and ongoing distress overpast events are all caused by misreadings of data by yourmiraculous, mysterious, highly complex mind. You are fine. How you
19 July 2022
What do these seemingly disparate, but unpleasant, experiences have in common? There is a significant amount of pain, and it’s caused by your mind trying to
11 July 2022
What do you do if you have something you must do, but you don’t want to? Heaviness and boredom have descended upon you, and no amount
11 July 2022
No matter how often I tell myself not to do it, I still do it. You know that people on LinkedIn/Twitter/facebook/TikTok aren’t real. You know you
11 July 2022
When I hit the skids, I became obsessed with self-improvement. I tried everything. The problem was me, so unless I could fix it, I would always
9 July 2022
Nighttime fears take hold in the small hours ... what causes this? Emotion is your brain’s interpretation of bodily state in relation to what is going on around you.
9 July 2022
A decision cannot be bad or good depending on its outcome, because the outcome is after the event. 'I should have known' is simply not true.
9 July 2022
It’s an ugly idea. To call a tree blown over by the wind a ‘loser’ feels mean and wrong. Although I don’t suppose the tree is
29 June 2022
It is as if your body has called the emergency services for a multi-vehicle pile-up before you've even pulled out of the driveway.<
